Urban Day Retreat
Toorak, Vic
27 October 2024

Armagh Centre is not just a location but a peaceful haven. Celebrating its centenary, this historic home is nestled in the prestigious suburb of Toorak and offers versatile spaces such as a ballroom, library, and lush gardens, making it an ideal setting for our retreat.

Start and end your retreat experience with our Opening and Closing Circles. Facilitated by Tanya and Vikki, these sessions are designed to help you set your intentions and reflect on your experiences, fostering a deep sense of community and personal growth.

Enjoy a delicious and nutritious lunch and dinner prepared by our skilled retreat caterer. Each meal is crafted to support your wellness journey, complete with wine during dinner to enhance your dining experience.

Energise your morning and unwind in the afternoon with Tanya’s expertly guided yoga sessions. The morning class focuses on awakening and strengthening the body, while the afternoon Yoga Nidra will offer a deeply relaxing and meditative practice to restore your spirit.

Immerse yourself in the natural beauty surrounding our venue with a guided nature walk. Led by Tanya and Vikki, our walk will be not only rejuvenating but also an opportunity to connect with nature and fellow participants on a deeper level.

Join Tanya for a meditation session designed to calm the mind and enhance your mental clarity. This guided session will help you cultivate a sense of inner peace and balance, essential for managing the stresses of daily life.

Transform how you handle stress in Tanya’s workshop, designed to equip you with effective strategies and insights into managing stress. Learn practical techniques that you can incorporate into your daily routine to lead a more balanced and fulfilling life.

Experience the joy and health benefits of laughter in Vikki’s Laughter Wellness Workshop. This session promotes not only a fun atmosphere but also improves mental health, reduces stress, and enhances social connections through playful laughter exercises.

Embark on a unique spiritual adventure with Tanya’s Drum Journey. This immersive experience uses rhythmic drumming to promote relaxation, emotional release, and a deeper connection with the self and the community around you.

Each participant will receive an Urban Day Retreat gift bag, filled with carefully selected items to enhance and remind you of your retreat experience. These special gifts are designed to encourage continued growth and wellness long after the retreat ends.