The Blog

There’s lots of retreats out there in the world and I’m lucky enough to have gone on a few of them. There are yoga retreats, general...

Many of my friends know that I have an ongoing struggle with anxiety and depression. Without going into too many details, suffice it to...

I love yoga. But to be honest I also hate it a little bit too! Why? Because I know I'll never look as gorgeous, fit and trim as all those...

I knew from the moment that I drove through the magical temperate-rainforest in the Yarra Ranges National Park that I had found the...